Isikhumba senkukhu

Isikhumba senkukhu senziwe ngenkukhu ekhethiwe futhi sicebile ngemisoco ehlukahlukene ukuze kwengeze amandla ansuku zonke adingwa yizinja. Inamaprotheni amaningi futhi iphansi nge-cholesterol, futhi iyakwazi ukuququda amazinyo nokuhlanza umlomo.

Silawula ngokuqinile izinto zokusetshenziswa, sikhetha ngokucophelela izinto ezisetshenziswa emikhiqizweni, singangezi izinto eziyingozi esilwaneni esifuywayo, futhi zenziwa ngezandla kuphela. Sizibophezele ekunakekeleni ukukhula okunempilo kwenja yakho!

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Imanuwali yomkhiqizo:

Igama lemikhiqizo	Isikhumba senkukhu
Imininingwane yomkhiqizo	100g isikhwama sombala ngasinye (yamukela ukwenza ngokwezifiso)
Kuyafaneleka	Konkeizinhlobo zezinja ezincane neziphakathi nezinyanga ezine ubudala
Impilo yeshelufu	18 izinyanga
Izithako eziyinhloko zomkhiqizo	Inkukhu,Isikhumba Senkomo
Sindlela yokuphuza	Gwema ukukhanya kwelanga okuqondile, okungcono endaweni epholile futhi enomoya