Ukukhetha ukudla okulula kwamakati akulula njengoba ucabanga.

Ngaphezu kokwanelisa izifiso zabo, ukudla okulula nakho kuneminye imisebenzi eminingi ewusizo yamakati.

Indima yokudla okulula

1. Zithokozise ngesikhathi esiyisicefe

Amakati amaningi ahlala ekhaya yedwa emini futhi ayisicefe kakhulu. Okunye ukudla okulula nokujabulisayo kungabasiza bachithe isikhathi sabo sodwa

2. Amazinyo e-molar nahlanzekile

Ikati ngesikhathi sokushintsha kwamazinyo lalilimaza kakhulu, futhi indlu yadilizwa ngaphandle kokunaka. Ngakho-ke, kubaluleke kakhulu ukulungiselela amakati ama-molar-resistant resistant snacks ngesikhathi sokushintsha kwamazinyo. Ngokuvamile, ukudla okulula okunomsebenzi wokuhlanza amazinyo kungabulala izinyoni ezimbili ngetshe elilodwa.

3. Ukuqeqeshwa kokusiza

Lapho uqeqesha ikati noma ulungisa imikhuba emibi yekati, ukusola nokujezisa kuyomane kwenze ikati lizizwe linengekile. Ngalesi sikhathi, umnikazi wesilwane angasebenzisa ukudla okulula ukuze aqondise ikati futhi axhumanise ukuziphatha okulungile nomvuzo.

4. Eminye imisebenzi

Ngaphezu kokudla okulula kwansuku zonke, kunezinto eziningi ezizuzisayo emzimbeni njenge-calcium powder, impushana yobuhle bezinwele, ukhilimu wokukhipha izinwele, utshani bekati, njll.

Qaphela: Ukudla okulula kwabantu kuqukethe amafutha amaningi, usawoti kanye noshukela. Zinokunambitheka okunzima futhi azifaneleki amakati. Ngakho-ke, isikhulu sefosholo akufanele sihlanganyele ukudla okulula kwabo namakati.

Ezinye izinto ezidinga ukunakwa

1. Ungadli kakhulu

Njengabantu, ukudla okulula akukona ukudla okuvamile. Ukondla kakhulu kungase kubangele amakati ukuba abe abadlayo futhi kungase kubangele namakati ukuthi abe nokungagayeki kahle kokudla.

2. Ungadli ngokuthanda kwakho

Ungaphakeli amakati ukudla okulula ngokwemizwa yakho. Ukudla okulula kusetshenziselwa kangcono kuphela imivuzo yekati nokuqeqeshwa, ngaphandle kwalokho imivuzo izoba yize uma uqeqesha ikati.

3. Naka ukuhlanzwa kwamazinyo

Ukudla okusemathinini kanye nokudla okulula kwenyama kunokuthungwa okuthambile futhi kulula kakhulu ukuhlala emazinyweni ekati, okungeke kubangele umoya omubi kuphela, kodwa kungase kubangele isifo se-periodontal ekati.