Okokuqala, lawula inani lokudla kwenja, ukudla okulula kwenja ukuze udle kakhulu kuzothinta ukudla kwenja.

Okwesibili, ayikwazi indawo yokudla okulula, ukudla okulula kokuqukethwe okunomsoco kuqhathaniswa okukodwa, njengesidlo somsoco. Ngakho-ke akumelwe ushintshe ukudla okulula esikhundleni sokudla.

Okwesithathu, ungavumeli inja ukuba ihlakulele umkhuba wokudla ukudla okulula nsuku zonke, ukudla okulula kwenja kuvame ukusetshenziselwa umvuzo. Uma umvuzo uba yinto eyenzekayo nsuku zonke, inja ayicabangi njengomvuzo.

Okwesine, izinhlobo ezahlukene zokudla okulula kufanele zibhangqwe nenja ukuze zidle, umuntu angavumela inja ibe nomuzwa omusha, ezimbili ukuze futhi zivumele inja idle ukudla okunomsoco okwengeziwe.

Kunezinhlobo eziningi ezahlukene zokudla okulula kwenja, ezilungele inja yakho. Ukondla ngendlela efanele kungakusiza ukuthi usondelane nenja yakho. Kodwa ukondla inja yakho kakhulu kungase kucindezele futhi kube yingozi.

Nakuba ukudla okulula kukuhle, ungafuni ukuhaha “inkomishi” oh ~~~