Ezinjeni, ngaphandle kokuyodlala, ukudla yilokho ezikuthanda kakhulu. Kodwa ungaphakeli ukudla okungayilungele impilo yenja yakho!

U-anyanisi, ama-leeks, nama-chives kuwuhlobo lwesitshalo esibizwa ngokuthi ama-chives anobuthi ezilwaneni ezifuywayo eziningi. Ukudla u-anyanisi ezinjeni kungabangela ukuqhuma kwamangqamuzana egazi abomvu, kubangele ukuhlanza, isifo sohudo, ubuhlungu besisu kanye nesicanucanu.

Ngakho-ke, u-anyanisi, ujinja, nesweli ekhaya kufanele kugcinwe kahle, futhi nenja akufanele ikudle ngephutha.

I-caffeine kanye ne-theobromine eyingozi kakhulu itholakala kushokoledi, ngakho-ke izinja akufanele neze zidle ushokoledi, kanye namaqebelengwane afakwe ushokoledi, u-ayisikhilimu, uswidi, njll.

Iziphuzo zekhofi azemukeleki nakakhulu, okuzodala inkinga yokuncipha kwegazi ekhanda lobuchopho benja futhi kuthinte impilo yayo.

Utshwala buqukethe i-ethanol, engabangela ubuthi ezinjeni uma bubuphuze ngokweqile. Izimpawu zihlanganisa: iphunga lotshwala emphefumulweni, ukuziphatha okungavamile, isimo sengqondo esingavamile (injabulo noma ukucindezeleka), ukuchama njalo, ukwehla kwezinga lokuphefumula, ngisho nokufa ezimweni ezimbi kakhulu.

Ngakho gcina utshwala ekhaya futhi ungavumeli inja yakho ibuphuze ngephutha. Kuyinto enempilo ukupha inja yakho amanzi abilisiwe ngezikhathi ezijwayelekile, khumbula ukushintsha amanzi ahlanzekile nsuku zonke.

Ngaphezu kwamagilebhisi, zonke izinhlobo zemikhiqizo yamagilebhisi, njengezithelo zomvini, ama-blackcurrants, njll., azikwazi ukuphakela izinja. Uma zidliwe ngephutha, izinja zingase zibe nezimpawu ezinjengokuhlanza, isifo sohudo, ubuhlungu besisu, ukuphelelwa amanzi emzimbeni, nokungasebenzi kahle kwezinso.

Ngaphezu kwalokho, izinja ezifana namantongomane e- macadamia, imbewu ye-cherry, nembewu yama-apula zingadliwa. Ukudla okulula kwenja okujwayelekile kufanele futhi kudliwe ngokulinganisela. Khetha ezinempilo nezinomsoco. Sincoma u-OleIdada Jerky, engasetshenziswa kokubili ukuqeqeshwa nokuhlanza amazinyo.

Ukondla izinja ukudla ngezinongo eziningi, njengosawoti, pepper, chili, njll., akugcini nje ngokungenampilo, kodwa futhi kuthinta umuzwa wenja wokuhogela nokunambitha ngokuhamba kwesikhathi.

Ngaphezu kwalokho, izinja zikhipha ukushisa ngokuphefumula nezindlala zokujuluka ematheni ezinyawo zazo. Ukudla kukasawoti kuphezulu kakhulu, okunzima ukuwukhipha emzimbeni. Ngokuhamba kwesikhathi, kuzophinde kubangele izifo zenhliziyo nezinso ezinjeni, okuholela ekugugeni kwesitho futhi kuthinte isikhathi sokuphila.

Kunconywa ukuphakela inja ukudla ikakhulukazi, kulekelelwa inyama nemifino Ungadla efanainkukhu ukugoqa ubhatata, ukuze ungesabi ukudla okwanele.